#Random bruises on legs anemia skin#

#Random bruises on legs anemia skin#

If your skin looks extra pink, grey, or yellow, it might be time to double up on your iron intake. The result? All sorts of paleness and discolouration. When hemoglobin decreases, your skin won’t get as much blood flow as it usually does. Hemoglobin helps give your skin that rosy, warm glow. Is your skin looking a few shades lighter than usual? This is one of the most common symptoms of low iron. If your muscles are feeling sore and achy from easy, everyday activities, talk to your doctor about how iron deficiency might be playing a part. All of that work requires a lot of vitamins and nutrie nts to maintain strength and flexibility. Your muscles are working overtime to keep you on the move. Pay attention to that feeling and talk to your doctor if it persists. Research shows that increasing your iron intake through food or an iron supplement can help ease the symptoms.Įven if you don’t have RLS, low iron might cause you to feel a tingling sensation in your legs. It can make sleep feel almost impossible and often gets worse as people age. RLS is a frustrating condition that causes people to lose control of their leg movements, even during rest. That’s why about 15% of people who suffer from Restless Leg Syndrome (RLS) have an iron deficiency. One of the most common signs of low iron is a constant urge to move your legs. If you spot any of these warning signs, an iron supplement could do a lot more than a mani-pedi. You might even notice strange markings, ripples, or indents on the surface. They might chip easily or refuse to grow. When your iron levels are low, your nails aren’t getting the nutrients they need to thrive. You might feel out of breath, easily exerted, or like you’re struggling to breathe normally.Īre your nails looking a little weak? Are they growing in weird ways? Iron deficiency could be the culprit. If your iron levels are low, that puts a dent in the entire breathing process. Iron helps carry oxygen from your lungs to the rest of your body. One of those parts is - you guessed it - iron. This makes it harder to focus on a task, think clearly, or work productively.īreathing might feel like second nature, but it takes a lot of moving parts to make your respiratory system work. Since hemoglobin is responsible for sending oxygen to the brain, low iron can slow down the brain’s function. Add in an iron deficiency and concentrating on anything feels next to impossible. If you notice you’re losing more hair than usual or that your hair feels extra brittle, iron deficiency might be to blame.Įndless notifications, distractions, and cell phone dings - having an attention span is hard enough these days. Iron is one of the most important nutrients for hair growth and a healthy scalp. Want to hold on to those luscious locks? Keep your iron levels in check. That’s why it’s so important to keep a close eye on your overall health, so you can catch the symptoms of iron deficiency - like the 15 you’re about to learn about - before they snowball into an even worse condition, like anemia or heart failure. Symptoms like fatigue, cold hands, or pale skin might just feel like another day in the life. But here’s the catch: a lot of your body’s warning signs are hard to spot. Your body will tell you when it’s low on oxygen. When your iron levels drop, so do your hemoglobin levels, which means there’s less oxygen to be passed around. These hemoglobin-packed cells are responsible for carrying oxygen from the lungs to the rest of the body.Įvery organ, tissue, and muscle in your body needs oxygen to function properly. It helps produce red blood cells that hold a protein called hemoglobin. But iron deficiency is a serious condition that can have major long-term effects on your health. It’s easy to brush off a lot of these symptoms like they’re nothing. That’s why, when your iron is low, the symptoms can show up in all sorts of strange places. Every part of your body needs it to function - from your head down. Ever feel like you’re constantly cold? Forever yawning? Always finding bruises that seem to appear out of nowhere ? There might be one thing to blame for it all: low iron.